Les 5 bienfaits du vélo elliptique

Ce n’est pas par hasard que le vélo elliptique est devenu l’une des machines fitness les plus populaires de nos jours. En effet, l’entraînement régulier en cette machine s’est avéré très efficace, dans la mesure où il aide à brûler des calories et tonifier les muscles du corps. A la salle de sport ou chez soi, le vélo elliptique s’adapte à tous types d’intérieurs, y compris dans vos tous petits espaces. Ses bénéfices sont nombreux. En voici quelques-uns ;

Efficace pour la perte de poids

Le vélo elliptique offre l’entraînement idéal pour perdre du poids, puisqu’il est efficace pour brûler des graisses et calories ! L’exercice régulier permet de brûler entre 450 et 830 Kcal par heure, ce qui équivaut au double ou triple de ce qu’on a tendance à brûler en faisant la marche.

Beaucoup de calories sont brûlées durant l’entraînement intensif (appelé aussi entraînement par intervalles de haute intensité), en très peu de temps. Mais si l’exercice est d’intensité moyenne, le corps perd ses réserves de graisse qui sont principalement sa source d’énergie. Par conséquent, un entraînement régulier à l’intensité moyenne est efficace pour éliminer les graisses du corps une fois pour toutes !

Idéal pour tonifier les muscles

Le grand avantage du vélo elliptique c’est qu’il permet de travailler aussi bien les muscles de la partie supérieure du corps (biceps, triceps, abdominaux, pectoraux) que le bas du corps (fessiers, cuisses, mollets). L’autre avantage de la machine c’est qu’elle donne la possibilité au sportif de varier les exercices et donc, travailler tous les muscles. Ce qui l’aidera à tonifier même les muscles les plus faibles et moins habitués à de tels entraînements.

Par ailleurs, il est recommandable d’augmenter la résistance du vélo elliptique, au fur et à mesure que les séances se multiplient, pour tonifier et renforcer les muscles, tout en sachant que ces derniers ont besoin de résistance pour leur croissance et force.

Bonne prévention pour les maladies cardiovasculaires

Le vélo elliptique fait travailler le plus important des muscles : le cœur ! Et comme c’est le cas pour tous les autres, l’idéal serait de faire plus d’exercice pour le renforcer et améliorer sa capacité cardiovasculaire.

Un cœur musclé et en bonne forme peut pomper une grande quantité de sang dans le corps et fournir de l’oxygène aux muscles et organes, tout en diminuant la tension artérielle. Un cœur musclé bat également trop lentement, d’ailleurs le rythme cardiaque tend à être plus faible chez les athlètes qui s’entraînent constamment que chez les sédentaires.

Dans ce sens, il est important d’indiquer que lorsque l’entraînement (des sportifs non professionnel) est régulier, le risque des maladies cardiovasculaires et accidents vasculaires cérébraux diminue significativement.

Puissant contre le mauvais cholestérol

Le Cholestérol, contrairement à ce que pensent le commun des mortels, n’est pas mauvais ! Il est même essentiel pour le bon fonctionnement du corps humain. Cependant, l’excès de cholestérol peut mettre notre santé en danger et augmenter le risque des maladies cardiovasculaires.

Ce que vous devez garder à l’esprit c’est que le bon cholestérol réduit le mauvais. Le vélo elliptique est la solution idéale pour rester en bonne santé, surtout que les spécialistes le recommandent vivement aux personnes souffrant d’obésité ou de complications cardiovasculaires.

Zéro danger pour les articulations

Le vélo elliptique est souvent comparé avec la course, sauf qu’exercer régulièrement cette discipline ne peut jamais vous causer du mal, ni encore moins à vos articulations ! Au contraire, les mouvements que le corps fait à chaque exercice sont recommandés par les médecins rééducateurs en cas d’accidents articulaires.

Enfin, la machine elliptique renforce les muscles du dos, à condition que la posture soit correcte, c’est ainsi que l’efficacité de vos séances de vélo elliptique sera irréprochable.

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